Food for the Mind and Soul

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Spiritual Practices Don't Have to Be Boring

Remember your first spiritual practice? The one you learned from someone else and and used exactly the way they told you to? Perhaps it was meditating with a particular stone, or saying a blessing every night before bed. It could have been a chant or a protection practice. Any ritual you were...

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Spiritual Tools Help Find Clarification

It makes logical sense if we are using our intuition that we would want to understand the messages coming through. We hope to gather enough information to be able to put something together that results in a solid piece of advice or guidance. If our sixth sense is telling us we need to quit...

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Don't Forget About the Sixth Sense

When I think about all six senses I imagine an old station wagon full of kids and a parent doing a headcount before taking off for the drive. “Sight, Sound, Smell, Touch, Taste… hey, where’s Intuition?” The neighbor yells from next door, “It doesn’t exist!” For those of you working on...

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Try Out the Opposite of Being Hard on Yourself

The act of being hard on yourself is a roadblock for your intuition. Being hard on yourself is good to a point. If you use it to push through a hill you are hiking, great. If you call on it to keep you motivated to finish a job at work, excellent. But when you are tough on yourself about your...

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Reigniting Your Practices

Have you let your spiritual practices fall by the wayside? Well, if you have, you’re not alone. It’s a common thing for our human minds to get in the way of our spiritual paths. Happens to almost everyone I know… including myself! Step one, do not be hard on yourself. Good, now that we’ve got...

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Opposite Energies Give Us a Platform

If you are new to using your intuition... the process can, at times, be frustrating. It is one thing to get yourself into an intuitive mindset. It’s another to translate the messages you are picking up. Allowing your intuition to focus on anything and everything at the same time puts you into...

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I’d Like to Share a Story

When people share their unique and unusual stories involving the spiritual and/or metaphysical realms many times they start with “This might sound strange but…” This is an adult reaction to being taught what is real and what is not as we grew up. Labeling crazy and what is ‘not normal’. And it...

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Change Starts With One Step

I know you’ve heard it before. I can hear you thinking yes, yes, I know. But it’s so, so true. A small step towards a goal is better than no step at all. And spiritually, no step at all equals stagnancy. Happily delivered to you by the universe. Mentally, when you hold still, only focused on...

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Using Physical Sensations for Intuitive Messages

When my intuition first started to open I relied heavily on physical sensations for messages. My visual skills were not very strong as was the same for my hearing abilities. Both of which would strengthen at a later date and become my core tools for intuition. But in the beginning physical...

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Emotions Are Connected to Intuition

There are two ways emotions can be connected to intuition. They can provide intuitive pieces of information and/or they can be a personal expression of the heightened vibrational state you are in. Let’s start with how emotions provide information. When we are tapping in to our intuition and...

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