Food for the Mind and Soul

Live an Amazing Life!

Helping Without Pushing

Many of us are recovering from a lifetime of putting others before ourselves and neglecting ourselves. How many of you have heard the words ‘take care of yourself more’ or ‘put yourself first for once’? I know it’s been way too many times for me. But I keep plugging on, staying aware and...

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Deepening Our Communications

One magical, hypnotizing aspect of being on this linear time line is how life slips into a pattern. Call it a comfort zone or a habit, the settling into a pattern reduces the number of possibilities surrounding us at any one point in time. One way to open these possibilities up again is...

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Lifelong Affirmations

I was doing a spiritual clearing of a professional office the other day and the woman’s guides began talking to me about her intuitive strength. They explained how her intuition is more often than not very strong, and as a result everything usually works out for her in the best ways. So...

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The Universe and Generosity

When we follow our spiritual path and take the leaps we need to take, scary or exciting, the universe will hold out its hand and support us in the most unlikely ways. That, right there, is when you know you are heading in the right direction! As some of you know, I recently moved to...

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It’s Not Them, It’s You

In my youth, I took what people gave me and neglected to offer gratitude. One day I realized I didn’t like that part of me. I began to work on changing my behavior. I started to show more gratitude towards others. I looked at situations in more detail to see if they were balanced and...

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Finding Inner Bliss

Many people ask me how to increase their connection to Spirit, how to get closer to touching that “bliss” that so many gurus speak of. My answer is simple, look inside yourself. Bliss is generated from within. It is a heightened sensation of eternity and perfection. This is achievable....

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Don’t Drink the Poison

“Not forgiving someone is like drinking the poison and waiting for them to die.” A friend of mine mentioned this to me the other day. I’ve heard it before and absolutely agree! However, it can be difficult to let go of grudges. People advise you to forgive, or just let it go, but you...

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Deciding to be Human

So much emphasis is put on following a spiritual path that sometimes a person can go overboard. I’m not talking about those over dramatic, hamming it up, spiritualists that put on a good show. I’m talking about going so deeply into the spiritual realms that we lose our connection to the...

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Intuition is Internal

I opened up in my early thirties. Before that, I was a complete skeptic. Long story short, one experience rocked my world so strongly, there was no turning back. Today I work as a professional medium and spiritual teacher. When I first opened, I searched for intuitive classes to help me...

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Making Choices

Following in someone’s footsteps is not a requirement, it’s a choice. And many of us unconsciously make the choice. We allow status quo, habits and cultural requirements to push us forward. We listened to the teacher in grade school. We obeyed our parents when we were children. These...

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